Happy To Be Free Creations develops educational materials for children and teens to learn coping skills and ways to apply therapeutic techniques using music, dance, and written materials.

The techniques in this package are based upon cognitive behavioral therapy (CBT) a well-established, evidenced-basic therapeutic approach to promote emotional wellness, and has been shown to effectively manage depression, anxiety, low self-esteem, anger management, emotional dysregulation, and other mental health challenges.

The skills taught in this program can be applied in many contexts and with many different populations. There are three sets of written materials; one for ages 7-10, 11-13, and 14+.